Wheat is a very nutritious and widely cultivated grain. For more than 7 centuries, wheat has been cultivated and harvested in many countries of the world
This plant is available in wild and domestic species, and the wheat mainly used by farmers for planting is the model modified by American researchers, because the actual shape of today’s wheat is completely different from the wild wheat that was used in the past.
This product has the largest area under the cultivation of food products. World trade in wheat alone is greater than all other agricultural products combined.
The global demand of this product is increasing due to the presence of a protein called gluten in it, which makes the dough sticky and facilitates the manufacture of processed products. It is an important source of carbohydrates.
its nature
The nature and temperament of dry wheat is hot and dry and fresh wheat is hot and moist.
products
It is used in different ways:
- In the preparation of bread, biscuits
- Sweets, cakes
- Pasta, macaroni
- In paper making, glue making
- Preparation of washing powder
- Bran and its straw as animal feed
Types
-
- Winter wheat: the reason for the name of this grain is that the cold of winter causes their full growth.
- Spring wheat: Its planting season is spring and it is harvested in late summer or early fall. Spring wheat usually cannot survive the winter cold.
Properties
- Prevent breast cancer
- Prevent heart diseases
- gut health
- Prevention of colon cancer
- Slimming and weight loss
- Increase body energy
- Useful for metabolic syndrome
- Blood sugar and diabetes
- Strong anti-inflammatory
- Treatment of childhood asthma
- Liver detoxification
- Reducing the risk of heart disease
- Improve eye health
- Treatment of depression
- Treatment of acne and pimples
- Facial skin rejuvenation
- Strengthen and increase hair growth
- Boosting the immune system
- Maintaining bone health
- Maintaining brain health and cognitive function
Disadvantages
- Gluten sensitivity: Some people may be allergic or hate gluten (a protein found in wheat)
- Blood sugar and glycemic scale: Some people with blood sugar problems, such as diabetes, need to be careful with wheat consumption. Wheat contains digestible carbohydrates that can raise blood sugar levels.
- Allergy to Fudamp: Some people may be allergic to a chemical called Fudamp.
- Allergies and sensitivities: Fructans in these grains can aggravate IBS.
- Kidney stones, gallstones and gout: This cereal is rich in oxalates, which may cause gallstones, kidney stones and gout.
Nutritional value table
| The main constituent | Amount per 100 grams |
| energy (calories) | 342 kcal |
| carbohydrates | 75.20 grams |
| Protein | 11.20 grams |
| fat | 2.00 grams |
| water | 9.90 grams |
| fiber | 9.50 grams |
| sugar | 0.42 grams |
| Cholesterol | 0.00 mg |
| vitamins | |
| The name of the vitamin | Amount per 100 grams |
| Vitamin A | 0.00 µg |
| Vitamin D | 0.00 µg |
| Vitamin E | 1.31 mg |
| Vitamin K | 2.40 micrograms |
| Vitamin C | 0.00 mg |
| Thiamine (B1) | 0.40 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.90 mg |
| Choline (B4) | 23.10 mg |
| pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 78.00 micrograms |
| Vitamin B12 | 0.00 mg |
| Minerals | |
| The name of the mineral | Amount per 100 grams |
| calcium | 40.00 mg |
| iron | 3.39 mg |
| magnesium | 122.00 mg |
| phosphorus | 379.00 mg |
| Potassium | 389.00 mg |
| sodium | 2.00 mg |
| Roy | 2.66 mg |
| copper | 0.46 mg |
| Manganese | 3.20 mg |
| selenium | 70.70 micrograms |
Products we offer:
Chickpeas : link
Lentil Beans : link
Mung Beans : link
Pinto Beans : link
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