Corn or cob is one of the types of cereals. The origin of corn is America and after wheat, it has occupied the most agricultural land in the world. Corn is full of nutrients needed by the body and is a good source of fiber and is rich in it. The nature of corn in traditional medicine is cold and dry, and people who have a cold or gloomy temperament should avoid consuming it a lot. The use of corn with its modifiers is suggested. These modifiers include olive oil, honey and grape juice. Corn has countless properties
Genetics
Many forms of corn are used as food, sometimes different categories are made according to the amount of starch:
- Flour corn (Zea mays var. amyalcea)
- Popcorn corn (Zea mays var. everta)
- Horse tooth corn (Zea mays var. indentata)
- Crystal corn (Zea mays var. indurata)
- Sweet corn (Zea mays var. saccharata)
- Waxy corn (Zea mays var. ceratina)
- Corn with pods (Zea mays ver. tunicate)
- Striped corn (Zea mays var. japonica)
Properties
It is one of the widely used and useful edible seeds that have many properties for the health of the body.
- Prevention of Alzheimer’s
- Strengthening bones
- pregnancy period
- Eye health
- Kidney health
- Slimming and weight loss
- Treatment of anemia
- Useful for children
- Strengthening the immune system
- Reduce the risk of cancer
- Cardiovascular health
- Regulation and reduction of blood pressure
- Lower cholesterol levels
Properties of popcorn in pregnancy
This popular snack contains several vitamins and minerals, including:
- Manganese. An essential trace element, manganese is found in abundance in whole grains, legumes, fruits and vegetables. This vegetable is less absorbed than corn due to the presence of phytic acid.
- Phosphorus. Phosphorus, which is found in appropriate amounts in roasted corn and sweet corn, is a mineral that plays an important role in the growth and maintenance of body tissues.
- magnesium. Poor levels of this important mineral may increase the risk of many chronic diseases, such as heart disease.
- Zinc. This trace element has many essential functions in your body. The presence of phytic acid in corn may weaken its absorption.
- copper. Copper is a rare antioxidant element. It does not exist in the Western diet. Inadequate intake may have adverse effects on heart health.
Properties of sweet corn
Sweet corn has vitamins, including:
- Pantothenic acid. Vitamin B5 is found in almost all foods to some extent.
- Folate. Also known as vitamin B9 or folic acid, folate is an essential nutrient, especially during pregnancy.
- Vitamin B6. A related class of vitamins, the most common of which is pyridoxine, performs a variety of functions in your body, providing the skin and nerve properties of corn.
- Niacin. Niacin in corn, also called vitamin B3, is not well absorbed. Cooking corn with lime can make this nutrient more available for absorption. One of the properties of corn cooked with lemon is greater absorption of niacin in the body.
- potassium. An essential nutrient, potassium is important for controlling blood pressure and may improve heart health.
Complications of high consumption
The properties of corn are many, but its consumption may cause complications in the body. As:
- Increased blood sugar
- poisoning
- Sensitization
- Bloating and gas
- Plague risk creation
- Cause tooth decay
Who should not eat corn?
- Diabetic people
- People with digestive disorders
- It causes flatulence and flatulence
- It causes indigestion and upset stomach
- Raw corn causes intestinal inflammation and diarrhea
- It causes osteoporosis
- Consuming corn leads to lethargy
corn syrup
It is a type of food syrup that is prepared from corn starch and depending on the grade, it has different amounts of maltose and higher oligosaccharides. Corn syrup is added to foods to soften the texture, bulk, prevent sugar crystallization and increase flavor.
Researchers believe that increasing the consumption of this substance causes the spread of type 2 diabetes, metabolic syndrome and fatty liver disease in humans.
Nutritional value table
| Nutritional value of sweet corn (raw corn) | |
| 100 grams of sweet corn or raw corn | the amount of |
| calories | 86 |
| carbohydrate | 19 grams |
| fiber | 2.7 grams |
| Protein | 3.2 grams |
| fat | 1.2 grams |
| sugar Loaf | 3.2 grams |
| potassium | 270 mg |
| sodium | 15 mg |
| Nutritional value table of dried corn | |
| 100 grams of dry corn | the amount of |
| calories | 386 calories |
| carbohydrate | 74.93 grams |
| fiber | 0.00 grams |
| Protein | 9.88 grams |
| fat | 5.22 grams |
| sugar Loaf | 5.38 grams |
| potassium | 511.00 mg |
| sodium | 13.00 mg |
| Nutritional value of cooked corn | |
| 100 grams of cooked yellow corn | the amount of |
| calories | 96 |
| carbohydrate | 21 grams |
| fiber | 2.4 grams |
| Protein | 3.4 grams |
| fat | 1.5 grams |
| sugar Loaf | 4.5 grams |
| Nutritional value of roasted corn (popcorn) | |
| 100 grams of roasted corn or popcorn | the amount of |
| calories | 375 |
| carbohydrate | 74 grams |
| fiber | 13 grams |
| Protein | 11 grams |
| fat | 4.3 grams |
| sugar Loaf | 0.9 grams |
| potassium | 274 mg |
| sodium | 7 mg |
The products we offer are:
Tomato Paste : link
Liquorice Extract Solid : link
Instant Baking yeast : link
Dried Leek : link
Coriander Seed : link
I do not even know how I ended up here but I thought this post was great I dont know who you are but definitely youre going to a famous blogger if you arent already Cheers.
Can I contact admin??
I’ts important.
Thank.
Hi.Please contact us by email.
Email address: info@hosnaexport.com
Can I contact Administration?
It is about advertisement on your website.
Regards.
Hi.Please contact us by email.
Email address: info@hosnaexport.com
I’m not sure exactly why but this site is loading incredibly slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.
I agree with you 100%. This is a really important issue.
Wonderful site. A lot of useful info here. I am sending it to a few friends ans also sharing in delicious. And naturally, thanks for your sweat!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
I’ve read several excellent stuff here. Certainly price bookmarking for revisiting. I wonder how a lot effort you set to make this sort of great informative web site.
Very interesting information!Perfect just what I was looking for!
Great post, you have pointed out some fantastic points, I besides conceive this s a very wonderful website.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
I wanted to thank you for this great read!! I certainly enjoyed every little bitof it. I’ve got you bookmarked to look at new things youpost…
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
It’s laborious to seek out educated individuals on this matter, but you sound like you realize what you’re speaking about! Thanks
Very good written post. It will be supportive to everyone who utilizes it, including me. Keep up the good work – looking forward to more posts.
Nitric boost ultra reviews
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
F*ckin’ awesome things here. I’m very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a mail?
Appreciate it for helping out, wonderful info .
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later. Many thanks
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
You are my inhalation, I possess few blogs and often run out from to brand : (.
Great website! I am loving it!! Will come back again. I am bookmarking your feeds also
Your article helped me a lot, is there any more related content? Thanks!
Oh my goodness! Incredible article dude! Thank you so much, However I am having problems with your RSS. I don’t know why I can’t join it. Is there anybody getting similar RSS issues? Anybody who knows the solution can you kindly respond? Thanks!!
I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is something that too few folks are speaking intelligently about. I am very happy I came across this in my hunt for something relating to this.
Your article helped me a lot, is there any more related content? Thanks!
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.
Spot on with this write-up, I truly think this amazing site needs far more attention. I’ll probably be returning to read more, thanks for the advice!
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I’ll definitely be back.
I like your writing style really loving this website .
I am happy that I found this website, just the right information that I was searching for! .
Wonderful post! We will be linking to this particularly great content on our website. Keep up the great writing.
Hello, you used to write wonderful, but the last several posts have been kinda boringK I miss your great writings. Past few posts are just a little out of track! come on!
Hello, Neat post. There’s an issue together with your website in internet explorer, would check this… IE nonetheless is the marketplace leader and a big part of other people will miss your excellent writing due to this problem.
Thanks for another informative web site. Where else could I get that kind of info written in such an ideal way? I have a project that I am just now working on, and I have been on the look out for such info.
You should take part in a contest for one of the finest websites on the net.I will recommend this website!
I appreciate the depth of research in this article. It’s both informative and engaging. Keep up the great work!
reading this weblog’s post to be updated daily.
I recognize the extent of detail you provided On this post. It can be apparent that you are a professional on this matter.