Peas are actually spherical seeds or eggs. This plant is one of the most popular vegetables in the world, which is noted for its delicious taste and countless properties.
Peas or green peas are considered a nutritional source. They contain essential amino acids, cysteine and lysine. Green peas contain many essential nutrients such as B vitamins, vitamin E, starch, fats, and proteins.
They also help to cure many diseases. These peas are low in fat, sweet and very important for the metabolism of proteins, fats, and carbohydrates.
The high concentration of vitamins, minerals, antioxidants and phytonutrients in chickpeas have important health benefits.
Fenugreek is one of the best vegetable sources of protein. Due to the high amount of protein as well as the high fiber content of peas, this food is very filling.
The nature of peas in traditional medicine is cold and wet.
Among the dishes that can be prepared with peas are pea cocoa, green pea and cheddar salad, Russian potato salad, green pea macamoule, green pea pesto, green pea and chive sandwich, green pea falafel, Chinese mixed rice with chicken. And green peas, meat and green pea food, pea brata, pea pilaf, green pea cream soup.
Maintenance methods
- Canned peas
- Freezing peas
Properties
- Weight control
- Prevention of stomach cancer
- Improve digestion to improve body metabolism
- Useful for vision
- mental health
- Useful for pregnant or lactating women
- Strengthening the immune system and anti-inflammatory properties
- heart health
- Suitable for bone health
- Increase energy and health
- Dealing with aging
- Blood sugar regulation
- Suitable for facial skin
- Increased oxygen levels
- Maintain blood pressure
Complications of high consumption
- Eating too much peas can produce uric acid in the body, which may cause gout.
- High consumption of peas will lead to weight gain.
- Phytic acid: may interfere with the absorption of minerals such as iron, calcium, zinc and magnesium.
- Lectin: Associated with symptoms such as gas and bloating and may interfere with nutrient absorption.
- Pea protein powder can cause irritable bowel syndrome, constipation or diarrhea.
Nutritional value table
| The main constituent | Amount per 100 grams |
| energy (calories) | 81 kilocalories |
| carbohydrate | 14.45 grams |
| Protein | 5.42 grams |
| fat | 0.40 grams |
| Water | 78.86 grams |
| fiber | 5.10 grams |
| sugar Loaf | 5.67 grams |
| Cholesterol | 0.00 mg |
| vitamins | |
| The name of the vitamin | Amount per 100 grams |
| Vitamin A | 38.00 micrograms |
| Vitamin D | 0.00 µg |
| Vitamin E | 0.13 mg |
| Vitamin K | 24.80 micrograms |
| Vitamin C | 40.00 mg |
| Thiamine (B1) | 0.27 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.09 mg |
| Choline (B4) | 28.40 mg |
| pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 65.00 micrograms |
| Vitamin B12 | 0.00 mg |
| Minerals | |
| The name of the mineral | Amount per 100 grams |
| Calcium | 25.00 mg |
| iron | 1.47 mg |
| magnesium | 33.00 mg |
| phosphorus | 108.00 mg |
| potassium | 244.00 mg |
| sodium | 5.00 mg |
| Roy | 1.24 mg |
| copper | 0.18 mg |
| Manganese | 0.41 mg |
| selenium | 1.80 micrograms |
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